July 22, Day 20 of TheHopeLine Tour of 2014 When I crawled out of the tent at 6:00 am, a friend from the wild greeted me. Much to my relief, he was no bigger than a breadbox and had long…
Moving Meditation
July 21, Day 19 of TheHopeLine Tour of 2014 Several months ago, I started attended a guided meditation group that meets bi-weekly, and I have noticed a considerable improvement in my serenity. Breathing is most helpful in lowering stress and…